![]() From tech to household and wellness products. Britannica Explains In these videos, Britannica explains a variety of topics and answers frequently asked questions.This Time in History In these videos, find out what happened this month (or any month!) in history.#WTFact Videos In #WTFact Britannica shares some of the most bizarre facts we can find.Demystified Videos In Demystified, Britannica has all the answers to your burning questions.Britannica Classics Check out these retro videos from Encyclopedia Britannica’s archives.It takes time, self-reflection and organisation to build this kind of foundation. Hedonic happiness can only ever be considered worthwhile in the long-term if experienced from a solid baseline of Eudaimonic happiness. To live a truly fulfilled life - to ensure the experience of negative moments don’t shake our foundations and rock us to our core - both Hedonic and Eudaimonic aspects must co-exist. It’s in the co-existence of principles and combining forces - in the yin and yang of life - that we can find balance. The Yin and YangĪs with most aspects of life and nature - where seemingly opposing or contrary forces may actually be complementary and interconnected - we can find strength in dualism. It’s the kind of gratifying happiness experienced when you sacrifice short-term pleasure, and labour to achieve long-term goals: studying for an exam, dedicating yourself to a rewarding career, selfless philanthropy, productivity, overcoming challenges and building lasting relationships. It’s our growth toward fulfilling our highest order needs: toward a life filled with purpose, achievement and a solid sense of self-identity. If the Hedonic notion can be defined as the increased experience of pleasure and the avoidance of pain, the Eudaimonic principle is our experience and self-actualisation of meaning. Eudaimonic happinessĪmerican psychologist Theodore Isaac Rubin once said, “Happiness does not come from doing easy work, but from the afterglow of satisfaction that comes after the achievement of a difficult task that demanded our best”. When you receive a jolt to this system - whether your train is cancelled, you have a bad day at work or receive worrying news - the Hedonic happiness you rely on is easily compromised. We may try, but we simply can’t be happy all the time. We eat delicious food, we sit in good company, we laugh, we dance, we read, and we learn. We avoid feeling uncomfortable and we do the things that provide short bursts of pleasure. As we go about our daily lives, we pursue happiness moment to moment. ![]() Positive moments are fleeting, but they accumulate over time to give us a general sense of feeling good. There are two main, interconnecting theories to measure what makes us feel good: these are the Hedonic and Eudaimonic principles of well-being (Keyes, Shmotkin, & Ryff, 2002). ![]() And we need measurable long and short-term goals. To strengthen our foundation of true well-being, so that it can become a platform for real happiness and personal growth - to truly flourish - we need balance. Positive psychology doesn’t simply end at positive emotion, and the successful pursuit of pleasure does not guarantee happiness. The key to long term happiness is so much more than the accumulation of happy memories and the avoidance of pain. ![]() But, research tells us, if we consistently gauge life and happiness through this single lens, the foundations of our wellbeing are unstable and likely to be rocked from moment to moment. That our emotional state is in balance, that we’re experiencing positive thoughts and moments of joy and we are able to avoid or circumnavigate negative emotions. Intuitively, we know that to live with a sense of well-being means we feel health and happiness, right now. The well-being industry, when last recorded by The Global Wellness Institute, is now worth over $4.2 Trillion. ![]()
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